SUP or Stand-up Paddleboarding is one of the hottest watersports around at the moment and some of the reasons are it's quick to learn and a great experience.
SUP is the often used abbreviation for Stand-up Paddleboarding and is one of the fastest growing sports currently, with many people trying it and it is increasing in awareness as so many celebrities are trying this new activity for its fun and easy way to play on the water.
SUP is so popular as you are not just restricted to the sea where waves are but it can also be practiced on rivers and lakes anywhere.
Paddleboarding gives you an incredible workout and is popular as a cross-training activity for skiers, snowboarders and other athletes. As you're standing up, you also enjoy excellent views of everything that's happening around you.
We do a variety of activities from our SNP Centre in Cascais, Lisbon and they're guaranteed 100% FUN!
· SUP Yoga
At SurfnPaddle's school we love teaching folks at all levels about Stand-up Paddleboarding. Whether you're a beginner - never touched a board before, or if you've done a bit, or a bit more, we will help you get better.
Stand up paddleboarding or SUP is a relatively new sport in Europe and is rapidly gaining in popularity.
Paddleboarding is easy to master and the only equipment needed is a purpose made board & a long handled paddle. It is an easy sport to learn & most beginners will be cruising around after about 30 mins practice. A basic level of fitness is required to paddleboard and the sport is suitable for anyone over about 7 years of age!